How many times do you check something digital in a day?
Let’s check out the value of a digital detox.
Here’s my list
- Are they still relevant to my song? (Remember the Song Inside You and don’t mumble your life away)
- Do they need sharpening or recharging? By recharging, I mean do I have the same passion for them?
- Do they need adjusting or reshaping?
- Right Reasons
- Passion & Drive
- Definition of Success
- Sounding Board
American philosopher Ken Wilber developed the Integral Theory. (See his book A Theory of Everything: An Integral Vision for Business, Politics, Science, and Spirituality) It was his way of integrating knowledge from a variety of fields. The theory, often referred to as AQAL (All Quadrants, All Levels) suggests that all knowledge and experience can be understood by using the grid below.