How much liquid do you consume in a day?
Your answer will no doubt include many cups of coffee. While we know that coffee gives us a pleasant lift in the morning, the impact of more will not be the same. As the work day wears on, more and more coffee produces jangling nerves and a dehydration effect. The desire for another cup is an indication that our bodies need fluid. Another cup of coffee only increases the problem.
Lack of hydration produces a reduction in cognitive abilities and many other internal problems. Why not give it a try. An 8 ounce glass of water upon rising, another one or two in the morning, the same in the afternoon and evening. A few drops of lemon or lime makes the water taste better.
Almost immediately, you will notice improvement in your performance at work and your ability to handle stress and deadlines.